{"product_id":"merach-squat-machine-mr-r07bh1-maszyna-do-przysiadow-merach-mr-r07bh1","title":"MERACH squat machine MR-R07BH1, Maszyna do przysiadów MERACH MR-R07BH1","description":"\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eMERACH MR-R07BH1 Squat Machine\u003c\/h3\u003e\u003cbr\u003e\u003cp\u003eThe MERACH MR-R07BH1 Squat Machine is a multifunctional training device that allows you to perform half squats, deep squats, and full squats at angles of 30°, 60°, and 90°. The sturdy steel construction with a load capacity of up to 350 lbs (approx. 159 kg), 3 resistance levels, adjustable handlebars (4 levels) and seat (5 levels), ergonomic pedals, and built-in training monitor allow you to effectively sculpt your legs, glutes, and core without overloading your knees. It's a safe, progressive full-body workout – at home, on your terms.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cimg alt=\"Merach squat machine presented on a dark background with angle illumination.\" border=\"0\" src=\"https:\/\/assets.innpro.pl\/19947\/26560\/5.jpg\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eThree angles, three effects – precise shaping of the lower body\u003c\/h3\u003e\u003cbr\u003e\u003cp\u003eThe incline adjustment (30°, 60°, 90°) allows you to change the range of motion and intensity of muscle work. A smaller angle means a gentler start to your workout, while a larger angle means deeper activation of your glutes, thighs, and hamstrings. This allows you to gradually increase the difficulty and engage different muscle groups, achieving faster and more harmonious body shaping results.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cimg alt=\"Woman exercising on the Merach squat machine, settings shown at 30°, 60° and 90°.\" border=\"0\" src=\"https:\/\/assets.innpro.pl\/19947\/26560\/4.jpg\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eStable construction, train confidently and without vibration\u003c\/h3\u003e\u003cbr\u003e\u003cp\u003eThe durable steel frame ensures maximum stability even during dynamic movements. The design has been engineered to eliminate wobbling and uncertainty during exercise. The maximum user weight of 350 lbs gives you a sense of security and allows you to focus solely on technique and progress.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cimg alt=\"The Merach squat machine folded and placed vertically in a home gym.\" border=\"0\" src=\"https:\/\/assets.innpro.pl\/19947\/26560\/8.jpg\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eErgonomic seat and non-slip pedals\u003c\/h3\u003e\u003cbr\u003e\u003cp\u003eThe wide, high-resilience cushioned seat adapts to your body and provides comfort even during longer sessions. Textured pedals stabilize your feet, reducing the risk of slipping. The result? Smooth, controlled movement and greater confidence in every phase of the squat.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cimg alt=\"Close-up of the soft and ergonomic seat of the Merach squat machine.\" border=\"0\" src=\"https:\/\/assets.innpro.pl\/19947\/26560\/2.jpg\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAdjustable for all heights\u003c\/h3\u003e\u003cbr\u003e\u003cp\u003e4-step handle adjustment and 5-step seat adjustment allow you to perfectly adjust the device to your height and body proportions. Whether you are 160 cm or over 180 cm tall, you will maintain proper biomechanics of movement, which translates into better results and less risk of strain.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cimg alt=\"The Merach squat machine with seat and handle adjustments highlighted.\" border=\"0\" src=\"https:\/\/assets.innpro.pl\/19947\/26560\/7.jpg\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003e3 resistance levels – progress without limits\u003c\/h3\u003e\u003cbr\u003e\u003cp\u003eThe machine offers three intensity levels, allowing you to smoothly adjust your workout to your level of advancement. The first level is suitable for beginners – it gently activates the muscles and allows you to master the correct technique. The second provides a clearly noticeable workout and more intense fat burning, while the third offers maximum muscle engagement and strong training stimuli for those who want to push their limits. It's a solution that grows with your fitness level.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cimg alt=\"A woman sitting next to the Merach squat machine after her workout.\" border=\"0\" src=\"https:\/\/assets.innpro.pl\/19947\/26560\/6.jpg\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eMonitor your progress in real time\u003c\/h3\u003e\u003cbr\u003e\u003cp\u003eThe built-in monitor displays key parameters: time, speed, distance, number of repetitions (odometer), and calories burned. This allows you to control the intensity and consciously plan your next workouts. The data on the display is motivating – you can see your progress in black and white.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cimg alt=\"LCD display of the Merach squat machine showing time and number of repetitions.\" border=\"0\" src=\"https:\/\/assets.innpro.pl\/19947\/26560\/1.jpg\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eFull-body workout, less strain on the knees\u003c\/h3\u003e\u003cbr\u003e\u003cp\u003eThe MERACH MR-R07BH1 allows you to strengthen not only your legs and buttocks, but also your back, shoulders, biceps, forearms, and core muscles. The design of the device guides the movement in a controlled manner, which reduces the pressure on the knee joints compared to classic squats. It is the perfect solution for people who want to train effectively without putting excessive strain on their joints.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cimg alt=\"A woman performs squats on the Merach machine, emphasizing the work of the leg and gluteal muscles.\" border=\"0\" src=\"https:\/\/assets.innpro.pl\/19947\/26560\/3.jpg\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003ch3\u003eIncluded:\u003c\/h3\u003e\u003cbr\u003e\u003cul class=\"list-disc pl-5\"\u003e\n\u003cli\u003eMain frame x1\u003c\/li\u003e\n\u003cli\u003eRear base x1\u003c\/li\u003e\n\u003cli\u003eFront base x1\u003c\/li\u003e\n\u003cli\u003eHandlebar grip x1\u003c\/li\u003e\n\u003cli\u003eHandlebar tube x1\u003c\/li\u003e\n\u003cli\u003ePedals x2\u003c\/li\u003e\n\u003cli\u003eTraining computer x1\u003c\/li\u003e\n\u003cli\u003eSet of M8×40 screws x1\u003c\/li\u003e\n\u003cli\u003eAllen key x1\u003c\/li\u003e\n\u003cli\u003eFlat wrench x1\u003c\/li\u003e\n\u003cli\u003eAA battery x1\u003c\/li\u003e\n\u003cli\u003eUser manual x1\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv class=\"table-wrapper\"\u003e\n\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003ch3\u003e\u003c\/h3\u003e\n\u003cbr\u003e\u003ctable\u003e\n\u003cbr\u003e\u003ctbody\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cth\u003eManufacturer\u003c\/th\u003e\n\u003ctd\u003eMERACH\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003ctd\u003eMR-R07BH1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDevice type\u003c\/th\u003e\n\u003ctd\u003eSquat machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum user weight\u003c\/th\u003e\n\u003ctd\u003e159 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDevice weight\u003c\/th\u003e\n\u003ctd\u003e11 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDevice dimensions\u003c\/th\u003e\n\u003ctd\u003e110 × 49 × 124.5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePackage dimensions\u003c\/th\u003e\n\u003ctd\u003e114.6 × 20.5 × 20.0 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncline angle adjustment\u003c\/th\u003e\n\u003ctd\u003e30° \/ 60° \/ 90°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHandlebar adjustment\u003c\/th\u003e\n\u003ctd\u003e4 levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeat adjustment\u003c\/th\u003e\n\u003ctd\u003e5 levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNumber of resistance levels\u003c\/th\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMonitor functions\u003c\/th\u003e\n\u003ctd\u003eTime, speed, distance, calories, rep counter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003eSteel, reinforced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePedals\u003c\/th\u003e\n\u003ctd\u003eNon-slip, textured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeat\u003c\/th\u003e\n\u003ctd\u003eErgonomic, cushioned, high resilience\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\n\u003c\/tbody\u003e\n\u003cbr\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"MERACH","offers":[{"title":"Default Title","offer_id":56835553100108,"sku":"MR-R07BH1-EU","price":87.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2593\/1446\/files\/58512_1.jpg?v=1771939888","url":"https:\/\/beautychest.lt\/en\/products\/merach-squat-machine-mr-r07bh1-maszyna-do-przysiadow-merach-mr-r07bh1","provider":"Beauty chest","version":"1.0","type":"link"}