Ayurveda advice on how to take care of your hair to keep it healthy and strong?

The healthy appearance of hair depends on the functioning of the 7 elements (dhatu): lymph, blood, muscle, fat, seed, bone marrow or tissue.

Nutrient plasma produced during digestion nourishes the dhatu. Healthy and nutritious plasma produces healthy hair.

In order for plasma to produce healthy hair, Ayurveda advises paying attention to two most important factors: adherence to an Ayurvedic diet and proper hair care.

Following an Ayurvedic diet is important:

• Eat green leafy vegetables, fresh fruits, nuts, sprouts;
• It is advisable to drink plenty of water;
• Avoid caffeine, spicy, fried and fatty foods.

In order to properly care for your hair, answer two basic questions:

1. Do you wash and comb your hair regularly?
2. Do you use herbal products to wash your hair?

If you are still using chemical-based hair care products, it is better to find plant-based products that will actually protect your hair.

Lakshmi's herbal products are designed to address not only the visual part of the problem, but also help address the root causes of the problem, helping to maintain glowing, healthy, vibrant, smooth and silky skin.

Discover hair care products based on this wisdom, based on the three dosha system: vata, pitta, kapha.

Tips on how to choose the most suitable hair products according to the three dosha system: vata, pitta, kapha:

VATA : thin, dry hair. We recommend using hair restorative measures to give them volume and moisture;

PITTA : The scalp is sensitive, prone to irritation. We recommend using products for soft hair for feeding  and for calming ;

KAPHA : hair is thick, but tends to get greasy quickly, just like the scalp. Therefore, we recommend using products for hair and for cleaning the scalp .