Ayurveda advises how to care for problematic facial skin?

According to Ayurveda, people who have problems with the skin of the face, i.e. the skin becomes clogged, permanent acne appears, the skin becomes oily, have the KAPHA facial skin type, so in order to take care of it, you should follow the tips specific to this skin type.

Tips for KAPHA facial skin type

• Cleanse the facial skin twice a day;
• It is recommended to pay attention to the internal and external detoxification of the skin to remove toxins;
• Exfoliating the skin with cleansing clay is perfect for external detoxification, which you should do at least once a week;
• For internal detoxification: Eat natural fruits and vegetables. When cooking, use spices that improve digestion and prevent the accumulation of toxins. Ginger, black pepper will work for this;
• It is advisable to avoid: fried, sweet food, because it increases the greasiness of the skin;
• Do not forget to exercise to improve blood circulation, and a daily massage with warm oils will also help.

KAPHA ritual for problematic facial skin

1. Gently and thoroughly clean the skin of the face. A cleansing gel is perfect for this;
2. Exfoliate your skin with a red clay mask once a week;
3. Normalize skin oil production, irritation, using sebum balancing cream or mattifying cream;
4. Local pimples and inflammations will be relieved by oil-based remedies against pimples and their spots;
5. For those who want to rejuvenate a pale complexion and give it life, use a normalizing oil with rosemary.