The MERACH MR-R07H1 is a multifunctional fitness machine that combines the functions of a squat machine and a rowing machine, allowing for a comprehensive full-body workout at home. The machine helps strengthen the muscles of the legs, glutes, abs, back, shoulders, and arms by utilizing the natural movements of squats and rowing. The model features a 3-level resistance system based on elastic resistance cables, 4-level handle adjustment, 5-level seat adjustment, and a display showing key workout metrics. Its stable steel frame with a maximum weight capacity of 159 kg, non-slip pedals, and ergonomic seat make this machine ideal for both beginners and more advanced users.
Unlike traditional squat machines, the MERACH MR-R07H1 allows you to perform not only exercises targeting the lower body muscles but also a workout that mimics the rowing motion. During the exercises, the thigh, glute, and calf muscles are engaged, along with the core muscles responsible for stabilizing the body. Working the handles also activates the back, shoulder, forearm, and bicep muscles. This combination means that a single training session can effectively support the development of strength and endurance, as well as improve overall fitness.
The machine’s design allows you to perform exercises at various angles of inclination. This enables you to switch between shallower and deeper squats, adjusting the level of engagement of specific muscle groups to suit your needs. Changing the settings allows you to vary your workout and gradually increase its intensity. This is a practical solution for both beginners and those who want to continuously develop their training capabilities.
The resistance system uses three independent elastic resistance cables located under the seat. Adjusting the intensity is extremely simple and involves attaching or detaching additional cables using sturdy carabiners. This allows users to choose a level suited to their abilities and gradually increase the resistance as they progress in their training. This design enables a smooth transition from beginner exercises to more challenging sessions without the need for additional accessories.
The MR-R07H1 model features 4-level handle height adjustment and 5-level seat position adjustment. This makes it easy to adjust the machine to the user’s height and preferred exercise position. Proper adjustment enhances comfort during movements and helps maintain correct form. A better fit also leads to more effective muscle engagement during your workout.
The wide, soft seat is designed with comfort in mind for regular exercise. The flexible padding conforms to the body’s shape, helping to reduce pressure during your workout. Additionally, the specially contoured shape supports a natural sitting position. Combined with the ergonomic handles, this allows you to exercise comfortably even during longer sessions.
The sturdy steel frame ensures the entire structure remains rigid during exercise. With a maximum weight capacity of 159 kg, the equipment is suitable for a wide range of users. Non-slip pedals increase foot grip and help maintain a stable position during movement. This makes your workout more comfortable and provides a greater sense of safety.
The built-in training computer allows you to monitor key activity metrics in real time. The display shows information on workout duration, speed, distance covered, calories burned, and the machine’s total mileage. Regularly checking your results helps you track your progress and plan future workouts more effectively. This is a useful feature for people who want to consciously work toward their fitness goals.
Despite its wide range of training capabilities, the machine remains compact, making it ideal for apartments and home gyms. Its design doesn’t require much space to use, yet it allows you to perform a wide variety of exercises. It’s a convenient alternative to several separate pieces of exercise equipment. A single machine allows you to perform both strength training and cardio exercises.
| Manufacturer | MERACH |
|---|---|
| Model | MR-R07H1 |
| Intended Use | full-body workout |
| Resistance System | elastic resistance bands |
| Number of Resistance Levels | 3 |
| Handle Adjustment | 4-level |
| Seat adjustment | 5-level |
| Training angles | approx. 30°, 60°, 90° |
| Display | yes |
| Display functions | time, speed, distance, calories, total count |
| Non-slip pedals | Yes |
| Ergonomic handles | Yes |
| Maximum user weight | 159 kg |
| Frame material | Steel |
| Device dimensions | Approx. 110 × 49 × 124 cm |
| Color | black and blue |
Gifts with orders are constantly changing due to their limited quantity
FREE DELIVERY ON PURCHASES OF EUR 50 AND MORE
Free delivery to the Omniva postal machine when purchasing more than 50 EUR
Free delivery to LP Express or Lithuanian Post when purchasing more than 70 EUR
Free delivery to home or workplace when purchasing more than 150 EUR.
DELIVERY TO Express or Omniva PARCEL TERMINAL
Shipping costs EUR 2.49. To LP Express 3.99
If ordered before 14:00, we ship the goods on the same day (only on working days). Your order will be delivered to the parcel terminal within 1-3 working days from the day of dispatch. The nearest post office from the address you provided is automatically selected.
It is not possible to direct the shipment to another delivery location. You can collect the package at a time convenient for you. Parcel terminals are open 24 hours a day.
DELIVERY TO LITHUANIA POST OFFICES
The price of delivery to post offices is EUR 3.99.
If ordered before 14:00, we ship the goods on the same day (only on working days). The goods will be delivered to Lithuanian post offices within 1-3 working days from the day of dispatch.
HOME OR WORKPLACE DELIVERY BY COURIER
Delivery price - 4.99 EUR
The order will be picked up by a courier and delivered directly to your home or workplace. It usually takes 1-3 working days from the day of dispatch.
DELIVERY TO FOREIGN COUNTRIES
Delivery price - 6.99 EUR.
The order is dispatched within 2 working days. The delivery time varies depending on the country to which the package is going. In many cases, the delivery time is only 2-3 days longer than in Lithuania.
PS The price of delivery may increase if the goods are very large or their weight exceeds the standards indicated on the pages of the delivery services. In such cases, we contact and discuss the situation ourselves, you do not need to do anything additional.
